Tea can also help to increase hydration and soothe stress, adding to peppermint’s headache-fighting effects. Next time you're suffering from a headache, try brewing a soothing cup of mint tea in order to reap the many benefits of this tasty herbal brew. Because of its pain-reducing properties, a cup of mint tea can help to soothe the pain associated with a tension headache. Peppermint is also useful in treating headaches. Mint is an accessible herbal alternative when it comes to reducing period pain. It has an analgesic and anti-inflammatory effect that can soothe pain and mitigate muscle cramping. Peppermint has been shown to be effective at reducing cramps and bleeding during your period. If you’re suffering from painful cramps, a warm cup of peppermint tea can help to soothe what ails you. Since peppermint also increases energy and alertness, it can be a soothing, stress-busting alternative to sedatives or alcohol. Peppermint can also reduce the fatigue associated with prolonged stress. Studies show that peppermint is associated with a decrease in anxiety and frustration, and can be a simple way to calm your nerves and combat stress. Reduces stressĪ soothing cup of peppermint tea can help to reduce stress. Loose leaf tea made from the camellia sinensis plant is also high in antioxidants, so if you’re looking to increase your antioxidant intake you might want to consider consuming a peppermint green or black tea blend. They can also help to ward off cancer and other degenerative diseases.
#Peppermint green tea free
Antioxidants can help to reduce harmful free radicals in the body and promote overall cellular health. Mint is also extremely high in antioxidants, and comes with a variety of associated benefits. A cup of peppermint tea is a great way to relax and wind down after dinner, before bed, or when you’re dealing with indigestion or an upset stomach. Peppermint can reduce abdominal pain and bloating, and reduce painful symptoms of indigestion and IBS. Peppermint tea is a great option to soothe your stomach after a heavy meal or when you’re experiencing a stomach upset.
If you need a little boost but want to steer clear of caffeine and other stimulants, peppermint tea can serve a similar function. At the same time, peppermint doesn’t contain any of the negative side effects of caffeine or other stimulants, and can also help to balance your mood and increase relaxation. Peppermint can stimulate the areas of the brain responsible for alertness, resulting in increased focus and attention. If you’re feeling sluggish, a cup of peppermint tea can help to increase alertness and boost energy. Since peppermint also increases alertness, energy, and focus, it can be a simple, easy way to boost your mental fitness and help you retain information. Whether you’re studying up for a big exam, or just want to improve your memory and retention, a cup of tea can help to boost your recall and sharpen your mind. Peppermint has been shown to enhance memory and cognitive function. Some of the benefits of peppermint tea include increasing alertness, improving memory, reducing stress, and more. Whether you’re looking to soothe what ails you, or just enjoy the bright, minty flavor of peppermint tea, enjoying a cup of your favorite mint tea is an easy way to reap the many benefits this herb has to offer! Peppermint tea can be brewed on its own as a stimulating, soothing herbal infusion, and can also be added to many different kinds of herbal and caffeinated blends. Peppermint is a popular herbal tea that comes with a variety of health benefits.
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